Strengthening the serve- Exercise for acceleration

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Strengthening the serve- Exercise for acceleration (1:38)

The video features Mark Kovacs, Ph.D., CSCS and USPTA Professional, demonstrating an exercise called the overhead tricep extension. It involves the use of a resistance band and helps improve the tricep strength and acceleration on the serve. (Presented by Mark Kovacs) | 7946 Views

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Media Added:	03/22/12	Views:	7946
Times Rated:	1	Times Saved:	5
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