USPTA – Quicktip – Warm Up Exercises | Tennis Resources

Select a Membership Type

ANNUAL MEMBERSHIP

QUARTERLY MEMBERSHIP

You will now be taken to the USPTA web site to complete your purchase. If you do not have a "My USPTA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com. After you have completed your purchase, come back to the TennisResources.com web site and log in.

JOIN
LOGIN
HELP

Tennis Resources

Home

Main Navigation

MENUMENU

Log In
Hello []
Search
Search
- ACCESS LEVEL
- MEDIA
- SPECIFIC SHOTS
- DRILLS
- PERFORMANCE
- OTHER
- Can't find what you're looking for?
Earn Education Credits
Earn Education Credits
- Free Member Courses
- Paid Courses
About
For Players
For Coaches
Learn More
- For Players
- For Coaches
Contact
My Account

Return to Content

USPTA – Quicktip – Warm Up Exercises

You will now be taken to the USPTA web site to complete your purchase. If you do not have a "My USPTA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.

After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.

Click here to continue

Congratulations! You have completed the video, and educational credits have been submitted to USPTA.

by

By wsantiago on August 7, 2023 in

Presenter: Ramona Husaru

Share this video

USPTA – Quicktip – Return of Serve

USPTA – Quicktip – Color Coded Shot Selection Drill

Comments are closed.

Search MEDIA

- All Items
- Article(422)
- Audio(179)
- Course(400)
- Document(5)
- Video(1,786)
Access Level
- All Access Levels
- Free(245)
- Members Only(2,391)
- Pay Per Video(159)
Watch for Credit
- Educational Credit(403)
Performance Components
- Environmental(181)
  - Competitive(62)
  - Economic(21)
  - Fun(97)
  - Home(50)
  - Social(54)
- Mental(316)
  - Competitive Readiness(125)
  - Concentration(101)
  - Confidence(86)
  - Discipline(85)
  - Goal Settings(87)
  - Independence(55)
  - Self-Esteem(80)
  - Sportsmanship(45)
  - Temperament(49)
- Physical(389)
  - Conditioning(97)
  - Flexibility(33)
  - Medical(86)
  - Motor Skills(101)
  - Nutrition(39)
  - Speed Agility & Quickness(105)
  - Strength(80)
- Strategic(242)
  - Game Situations(50)
  - Games Styles(71)
  - Match Situations(26)
  - Recognizing Strengths(59)
  - Repetition(22)
  - Surfaces(23)
  - Tournament Situations(9)
- Tactical(636)
  - Competitive Situations(158)
  - Consistency(65)
  - Patterns(262)
  - Placement(197)
  - Power(33)
  - Shot Selection(200)
  - Spins(90)
- Technical(1,056)
  - Ball Control(98)
  - Developing Game Styles(36)
  - Developing Weapons(106)
  - Footwork and Movement(305)
  - Modern Shot Technique(233)
  - Racquet Skills(116)
  - Shot Fundamentals(547)
  - Tracking Skills(79)
Specific Shots
- Backhand(376)
  - Center(14)
  - Combinations(17)
  - Inside In(2)
  - Inside Out(2)
  - Moving Back(5)
  - Moving In(25)
  - One Hand(79)
  - One-hand(76)
  - Return (Add Court)(53)
  - Return (Deuce Court)(44)
  - Running(7)
  - Slice(6)
  - Transition (Approach)(50)
  - Two Hand(173)
  - Two-hand(169)
  - Wide(12)
- Forehand(469)
  - Center(81)
  - Combinations(76)
  - Inside In(36)
  - Inside Out(56)
  - Moving Back(31)
  - Moving In (Inside Baseline)(37)
  - Return (Add Court)(43)
  - Return (Deuce Court)(56)
  - Running(34)
  - Slice(58)
  - Transition (Approach)(70)
  - Wide(109)
- Serve(169)
  - Add Court(41)
  - Alley(31)
  - Body(25)
  - Center(9)
  - Deuce Court(49)
  - Flat Serve(41)
  - Kick Serve(44)
  - Slice Serve(28)
- Specialty Shots(151)
  - Drop Shot(34)
  - Lob(29)
  - Overhead(62)
  - Passing Shots(24)
  - Serve and Volley(44)
- Volley(248)
  - Backhand Drop Volley(10)
  - Backhand Half Volley(10)
  - Backhand Swing Volley(17)
  - Backhand Volley(139)
  - Forehand Drop Volley(12)
  - Forehand Half Volley(9)
  - Forehand Swing Volley(26)
  - Forehand Volley(145)
Drill/Lesson
- Drill Category(525)
  - Ball Machine(25)
  - Conditioning(60)
  - Dead Ball(261)
  - Live Ball(224)
  - Warm-Up(51)
- Drill Type(695)
  - Comprehensive Skills Development(153)
  - Other(196)
  - Point Play(159)
  - Specific Skills Development(359)
  - With Racquet(24)
  - Without Racquet(39)
- Purpose of Drill/Lesson(988)
  - Consistency(57)
  - Fitness(70)
  - Footwork(204)
  - Placement(175)
  - Power(26)
  - Shot Selection(126)
  - Spin(45)
  - Tactics and Strategy(381)
  - Technique(479)
  - Warm-Up(56)
Demographics
- Age Group(769)
  - 10 and Under Tennis(119)
  - Adults(304)
  - Competitive Adults(532)
  - Competitive Juniors(399)
  - Juniors(325)
  - Seniors(261)
- Dominant Side(433)
  - Left-Handed(42)
  - Right-Handed(449)
- Level of Play(769)
  - Advanced(707)
  - Beginner(307)
  - Intermediate(403)
- Player Gender(716)
  - Female(442)
  - Male(568)
- Type of Game(529)
  - Doubles(155)
  - Singles(436)
Media Category
- Articles(201)
- Audio Seminars(177)
- Chart Templates(2)
- Drill Diagrams(175)
- Drill Video(391)
- High-Speed Video(137)
- Lesson Video(51)
- On Court with USPTA Full Episodes(32)
- Seminars(121)
- Specialty Courses(22)
- Webinars(220)
Other
- Business(143)
- Facility Management(102)
- Platform Tennis(9)
- Spanish(19)
Sort By

Having trouble viewing this video? Click here. [+]

To view our videos effectively on your computer, your machine should meet the following requirements:

Most recent version of Google Chrome, Firefox, or Safari. Internet Explorer should be version 10+.
Operating system: Windows 7+, Mac OS X 10.7+, Ubuntu 10+, or Linux OS 11+ (64-bit)
Internet connection with 1+ Mbps

If your computer meets those requirements, but you are still experiencing difficulties, please click here to let us know.

Quick Links

Home
About Tennis Resources
Videos
Support / FAQ
Contact
Blog

More Resources

Tennis tip of the week archive
Find a tennis pro in your area
Become a teaching pro
Lesson planner (for USPTA Pros)
Cardio Tennis
ADDvantage magazine online
Tennis Magazine Online
USPTA World Conference

Newsletter

Email
Phone
This field is for validation purposes and should be left unchanged.

© 2024 Tennis Resources. All Rights Reserved.