Hand-fed drill – The V back and forth

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Presenter: Emilio Sanchez Vicario

Emilio Sanchez explains and demonstrates a drill that moves players in a V pattern on the forehand and backhand sides of the court. In this drill, players hit two defensive and two offensive shots in each set. Not only is this a good drill for developing fitness and footwork, but it can be tailored to fit players of any level.

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