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You will now be taken to the USPTA web site to complete your purchase. If you do not have a "My USPTA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com. After you have completed your purchase, come back to the TennisResources.com web site and log in.
You will now be taken to the USPTA web site to complete your purchase. If you do not have a "My USPTA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.
Congratulations! You have completed the video, and educational credits have been submitted to USPTA.
Strength training plays a very important role in tennis. Todd Ellenbecker discusses the benefits of strength training such as: increased local muscle endurance, improved power, decreased injury risk and enhanced performance. He also gives important information on intensity, repetition and volume, the specifics that need to be considered when working on strength.
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