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You will now be taken to the USPTA web site to complete your purchase. If you do not have a "My USPTA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com. After you have completed your purchase, come back to the TennisResources.com web site and log in.
You will now be taken to the USPTA web site to complete your purchase. If you do not have a "My USPTA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
After you have completed your purchase, come back to the TennisResources.com web site and log in to view the videos. If you are purchasing a Pay-Per-Video, the video will appear in your My Account page here on TennisResources.com within 5 minutes after your purchase.
Congratulations! You have completed the video, and educational credits have been submitted to USPTA.
This exercise is called 90/90 external rotation and works the rotator cuff. It uses a resistance band to help build strength and stability in the shoulder joint. This exercise should not be done without the supervision of a certified strength and conditioning trainer or a certified tennis-teaching professional who is knowledgeable about biomechanics and specific tennis training.
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