Aerobic and anaerobic conditioning
12/14/2010 | Written by: uspta
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Aerobic and anaerobic conditioning
Description:
In this interview with USPTA Master Professional Jack Groppel, we learn the definitions of aerobic, anaerobic and strength and flexibility conditioning. He also explains the differences between each.
Tip:
Aerobic and anaerobic conditioning are two terms that you probably hear pretty often. But what do they actually mean and how do they relate to tennis?
Aerobic activity needs oxygen to take place. This type of activity includes longer duration and steady-paced movements that require the body to receive energy from burning carbohydrates and fats while using energy pathways that include oxygen.
Anaerobic activity does not need oxygen to take place. It includes high-intensity, short duration events that use stored energy in the muscles or energy made rapidly when you initiate it.
Tennis is an anaerobic sport because it requires sprinting, stopping, changing directions and explosive movements. In addition, most points do not last longer than 90 seconds. At the same time, it is extremely important for tennis players also to develop aerobic conditioning since it helps with a quicker recovery in between points and enables them to last through a three-hour match or longer. Strength and flexibility conditioning are also very important and need to be improved along with aerobic and anaerobic fitness.
TennisResources.com has various resources that discuss the physical condition a player should develop. Simply go to www.tennisresources.com and enter the word “physical” or “conditioning” into the Quick Search field. You can also do a more complex search by clicking on the Advanced Search, “General Performance Components “and then “Physical.” There, you can find articles, video interviews and audio seminars that address the subject and the important role it plays in a player’s life.
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