Describe the physical component
03/30/2011 | Written by: uspta
Click Video Highlight:
Describe the physical component
Description:
The video features USPTA Master Professional Jim Parker offering his definition of the physical component of tennis and its importance to successful tennis.
Tip:
The foundation of learning and teaching tennis is based on the progression of six components: physical, technical, tactical, strategic, mental/emotional and environmental. Each one of these components has seven or more subcomponents. While each component is important, success in tennis depends on a shifting balance of all six components to create a well-rounded player.
The physical component is the basis of any player’s ability to play the game. It includes motor skills, conditioning, along with speed, agility, quickness, strength, nutrition, flexibility and medical aspects.
The technical component describes the stroke mechanics, or how a player hits a shot. It includes tracking and racquet skills, shot fundamentals, ball control, movement and footwork, modern shot technique, developing weapons and game styles.
The tactical component is the shot-by-shot choice, using the shots in a predetermined way. It includes consistency, placement, patterns, spins, power, shot selection and game situations.
The strategic component refers to putting the tactics together into a game plan. The plan of action includes repetition, recognizing strengths, game style, adapting to various surfaces, and handling game, match and tournament situations.
The mental/emotional component describes the maturity of a player and the ability to handle competitive situations. It includes self-esteem, confidence, independence, discipline, temperament, concentration, goal setting, sportsmanship and competitive readiness.
The environmental component includes any off-court aspect that can affect a player’s game. It refers to fun, home, social, economic and competitive environments.
A player must balance all of these components in order to be successful in tennis. Learn more about the general performance components at www.TennisResources.com. Simply type into the Quick search the name of the component you are interested in and a multitude of assets should come up. You can also choose the Advanced Search, which gives you the option to select boxes for a more accurate search. Several videos will match your interest featuring some of the most famous tennis-teaching professionals.
New content is added to the site every week, so don’t miss out on the opportunity to access this valuable library of tennis education. Members who sign up for a premium membership have access to all of the exclusive materials found within the search engine. Visit www.tennisresources.com and register today!
