Reaction-reflexes-balance exercises
05/23/2012 | Written by: uspta
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eaction-reflexes-balance exercises
Description:
Check out this video with Adam Brewer, demonstrating exercises designed to improve a player’s reactions, reflexes and balance.
Tip:
This week’s tip features Adam Brewer, USPTA Professional and well-known fitness trainer and speaker, demonstrating a couple of exercises that can be done with a large ball or a light medicine ball. The exercises enhance reaction, reflexes and balance.
Be creative, go out and try these fun exercises with your players!
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