Cardio Tennis

This “On Court with USPTA” episode is all about the high-intensity group fitness program featuring the best tennis games and drills that provide the ultimate tennis workout. Watch as USPTA Elite Professional and Cardio Tennis manager Michele Krause shows you why “cardio tennis is a party on the court!” If you find yourself needing to boost your fitness and endurance levels while playing the sport you love, this episode has you covered! In this DVD you will train your ball, racquet, and footwork skills with a variety of energetic exercises to perform during the warmup, cardio, and cooldown phases of your workout.