Presenter: Rick Macci
This catch-and-throw drill, which does not require a racquet, helps a player improve speed, agility and quickness.
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3 Responses to CATCH AND THROW DRILL TO IMPROVE YOUR AGILITY
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Good catching and Agility drill, for all levels. I would definitely use this drill,
Great excise video! I love it!!!
great drill
my seniors would not love 20 required catch