Strengthening the serve- Exercises for loading

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Presenter: Mark Kovacs

Mark Kovacs, Ph.D., CSCS and USPTA Professional demonstrates three exercises that will help improve the loading stage of the serve. Key points are: loading the back hip, back leg strength and stability, exploding, coordination, balance. These exercises should not be done without the supervision of a certified strength and conditioning trainer or a certified tennis-teaching professional who is knowledgeable about biomechanics and specific tennis training.

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