The snake drill

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Presenter: Adam Brewer

Fitness expert and USPTA Professional Adam Brewer demonstrates a fitness drill that focuses on developing a player’s coordination, reactions and reflexes. In this particular activity, six players quickly toss four large balls to each other in a pattern to improve reaction time.

One Response to The snake drill

  1. Grant VanderHayden May 11, 2016 at 5:52 pm #

    hahaha

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