Rick Macci demonstrates this baseline drill to help players improve […]
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You will now be taken to the USPTA web site to complete your purchase. If you do not have a "My USPTA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
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BASELINE DRILL TO IMPROVE AGILITY AND DE...
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by Rick Macci
Video
In this baseline drill, players work on developing speed, agility, […]
You will now be taken to the USPTA web site to complete your purchase. If you do not have a "My USPTA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
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BASELINE DRILL TO IMPROVE SPEED AND QUIC...
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by Rick Macci
Video
Using this baseline drill, players can improve speed, agility, quickness, […]
You will now be taken to the USPTA web site to complete your purchase. If you do not have a "My USPTA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
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DRILLS TO IMPROVE YOUR ATHLETIC ABILITY
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by USPTA
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Various different types of drills used to improve strength, speed, […]
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CATCH AND THROW DRILL TO IMPROVE YOUR AG...
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by Rick Macci
Video
This catch-and-throw drill, which does not require a racquet, helps […]
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PRACTICE WITH A WALL
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As explained in this video clip, the benefits of practicing […]
You will now be taken to the USPTA web site to complete your purchase. If you do not have a "My USPTA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
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THE PRETZEL DRILL
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by Rick Macci
Video
This video demonstrates the “Pretzel Drill,” which is used to […]
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STATIC AND DYNAMIC STRETCHING
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Definitions and examples of the types of static and dynamic […]
You will now be taken to the USPTA web site to complete your purchase. If you do not have a "My USPTA" account, you will be asked to create one. This is the same account you will use to login here at TennisResources.com.
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OTHER SPORTS AND DRILLS TO HELP IMPROVE ...
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Tips on how to improve a player’s athletic ability are […]
