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Defense to offense

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by Otis Sadler
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This drill develops depth, placement and ability to turn defensive […]

Rock and rotate

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by USPTA
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Drill designed for teams to practice doubles play from the […]

Pyramid power

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by USPTA
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This volley drill focuses on playing the volley to the […]

Elimination

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by USPTA
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Here is a drill that creates teamwork and anticipation of […]

Spider drill with racquet

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by USPTA
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This drill is an excellent conditioning drill, and helps players […]

Soccer drill

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by USPTA
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This drill improves footwork for groundstrokes by having player move […]

Serve progression

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by USPTA
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This drill will develop consistency and placement of serves. Players […]